Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Monday, March 31, 2014

Boxing and the lightbulb moment part 3

Boxing and the lightbulb moment 
The 3rd light
This light is still very new to me and I'm not sure if I have the words to explain it but I'm going to try.
My footwork is pretty good , I normally get compliments on it , I can pivot , shuffle , step back , cut off , transition from outside to inside and control my opponent with my feet
However my coach constantly tells me to take smaller steps , when I do it's common to hear him call " even smaller yet beck" " shorten that step up , smaller than you think" 
It's something that until now my mind wouldn't and couldn't comprehend I just didn't get it. I thought my steps were small.
Martin Wheeler came to our school and gave a seminar , I listened , he gives away pearls of wisdom in every sentence he utters I swear.
In one of his conversations with a student he asked them why they were training JiuJitsu  , what the goal was and he struggled with his response till he got to the point " to learn "
Martin asked him , what if you went and trained and instead of trying to win you let yourself fail? 
Interesting 
The idea was planted 
What if when I sparred instead of trying to win/beat my opponent I allowed myself to fail
Why couldnt i do those smaller steps?
What was holding me back? Obviously something was.
So #1 I realized something (myself, my fear ) was blocking me from doing those smaller steps
#2 I realized I was afraid to fail , I was afraid that if I did a smaller step and I did it wrong I would be punished for it by my opponent , I was also afraid I wouldn't do it right , afraid of what would happen as a consequence.
So I knew to be able to do the smaller step I had to stop blocking myself , I had to allow myself to fail to face my fear
So I did and I learnt more things , my boxing stepped up in the game 
Because when I made that small step the whole world changed and with it the way I thought about it.

Boxing and the lightbulb moment

Boxing and the lightbulb moment
The first light
I've been in and around boxing for many years now and during these years I've had 3 main moments that around here we reference as lightbulb moments.
The last one occurred about 4 days ago which is what has led me to write this.
The first time I experienced it I was very new to sparring , I had started working with Stephen Ivory who was and probably always will be my favourite sparring partner he has a gift of knowing how to push me , make me pay for my mistakes and challenge me while still not making me afraid to try things out . When I used to spar everything moved so fast , it was as if they world had sped up , I couldn't process everything that was happening and I felt like I was purely trying to survive rather than actually do or achieve anything , sound familiar?
The advice I was constantly give was "relax , just relax" I find myself saying the same things to the new sparrers I train now.
" Alright I get it just relax , I'm trying to relax" I'd mutter inside my head 
Well I just kept on getting in there , the world would get faster and I'd just try to survive , one day I got tired of being so fearful or stressing out so much during the sparring and with a sort of shrug of my shoulders and an air of giving up I said to myself " fine you win I'm just going to relax , I give up , just relax that's all I have to do relax who cares if I get it" so I did I relaxed and guess what the whole world slowed down , right there and then mid spar in the second round , I started to see openings , I could see what was coming at me and make plans , I could breathe , the warehouse itself got brighter it truly seemed like a lightbulb had been turned on . Did I spar flawlessly that round? No not at all , but I sparred better. My coach that was watching it saw and knew that something had changed in me at that moment.
There was a beautiful quote I had found at the time that I really related to the experience but it was many years ago and I've long since forgotten it but in a very simplified way it was along the lines of everytime you learn something new the whole world changes.