Sunday, January 18, 2015

Homework Sunday 18th jan '15

On Monday we are continuing to work on balance and expanding to work on being balanced while moving
So for your homework I want you to watch Susi Kentikian my personal favorite female boxer
Notice her balance and control. 
Small steps , good rhythm , balanced , relaxed and in control *fast forward to about 7mins in for the fight *
http://youtu.be/2hZsvx5CDFg

Saturday, January 10, 2015

Balance And Footwork Jan 10th-16th

Next Week we will be working on Balance and footwork . I'm asking you for your homework to study Bernard Hopkins. I've been having trouble finding much footage so please do your own research too - but here is a link to Bernard Hopkins vs Winky Wright.
One of the things that made Hopkins so great was although he wasn't the hardest or fastest puncher he was always able to throw the right punch and the right time . His balance and footwork was excellent. http://youtu.be/FFijUGLhggc

Monday, January 5, 2015

Jan 2015 - 1st week - Homework


This Monday we will be moving on to learning how to fight someone with an aggressive punching style
So here's Part one of your homework
Watch 
http://youtu.be/Zs_KtyRVOA4

How to fight an aggresive fighter Homework #2 Watch this fight http://youtu.be/ZRt-yITLXSs