The Wag

The Wag

“We build people up”

Western Avenue Boxing Gym

WAGS Own Travis Hoffman and Becky

Miller both won their fights on March 19th at Cox

Convention Center

Travis won by TKO over John Helm after knocking him down three times in the second round

and Rebecca won by TKO after retiring her opponent in the first round

Also congratulations to USA Oklahoma State

Lightweight

Champion Noah Zuhdi he won his fight by Ko 1.22 seconds into the first round.

Wag Gym Shorts are now available

for purchase at the gym $35

New Class Days/Times

Traditional Boxers Workout class has been added to and it is now being held every tuesday and

thursday at 7:15am ,

as well as the usual 8:15am , 4:30pm , 5:30pm and 6:30pm class times on Monday , Wednesday and Thursday.

Nick is back from Thailand! New Muay Thai classes have begun

Mon and wed at 5:30pm

class contains conditioning and basic Muay Thai training...dont forget to bring mouth piece and cup

The Wag | March Newsletter

The Wag

“We build people up”

Western Avenue Boxing Gym

WAGS OwnTravis Hoffman and Becky

Miller will be fighting March 19th at Cox

Convention Center

Also fighting are

• USA OKLAHOMA STATE LIGHTWEIGHT CHAMPION NOAH ZUHDI ,ONE OF THE MOST HIGHLY REGARDED FIGHTERS IN THE WORLD

• CRUISERWEIGHT NO. 5 RATED ERIC 'DANGER' FIELDS
• RON 'THE ICEMAN' AUBREY , HEAVYWEIGHT 300 POUNDS
• TRAVIS HOFFMAN , MIDDLEWEIGHT
• REBECCA MILLER , 105 POUNDS
• DEL RAY RAINES ), MIDDLEWEIGHT

and other exciting fighters!

Fights are at the COX Center, located in the heart of downtown Oklahoma City, just steps from Bricktown. The best boxing venue in Oklahoma!

Wag Gym Shorts are now available

for purchase at the gym $35

USA Oklahoma State

Lightweight

Champion Noah Zuhdi

to join Western Avenue

Boxing Gym

Noah is currently working with Travis

and Becky training people during our

traditional boxers workouts and

sparring classes. After his fight on

March 19th he will be starting up his

own boxing Program at Wag.

Workout of the Month :

Burn Circuit

•20 Push Ups

•5 Inside grip pull ups

•20 Diamond push ups

•20 DB Curls

•20 Reverse Lunge

•5 Inside grip pull ups

•3 Min shadow boxing

•30 Scissor Kicks

•30 Flutter Kicks

•15 V -Ups

New Classes

Concept training class is now being held every tuesday and

thursday at 8:15am , with a saturday class at 11am. Cost is $15/class

or $100/month , please ask for special rates if you are currently

taking or plan on taking other classes along with this one. *This class

is ideal for the beginner who is looking for a starting foundation but

yet is serious about learning to fight, or just looking for a greater

understanding of boxing.

For competitive boxing, conditioning and boxing based self defense.

Learn the dynamics and concepts behind boxing. Focuses on strategy

and application of techniques against a resisting opponent. Great

hands on training experience.

We cover the basics of boxing , get your defenses tuned till you're

spar ready and then increase the pace starting with light sparring and

building up as the participant is ready. This takes place a controlled

setting. Sparring is optional. If you chose to participate in the

sparring , you are required to have a mouthpiece.

Nicks Thai Red Curry

Serves 2

Ingredients

10 oz of chicken breast , sliced (precooked)

1 tbs of oil (vegetable/olive)

4oz bamboo shoots

½ cup coconut milk

3 tbs of fish sauce

1 tbs sugar

¼ cup of chicken broth

4-5 jalapeno strips

4-5 basil leaves

1 tbs red curry paste

Directions

*cook chicken with oil in a saucepan

*in a seperate pot add 1 tbs of oil with 1tbs

Red curry paste , cook for 1 min

*add 3tbs fish sauce and 1 tbs sugar to oil and red

curry paste.

*Then add ½ cup of coconut milk and cooked chicken

¼ cup of chicken broth and the bamboo shoots.

Cook until it boils

*add jalapeno strips and basil leaves

Serve with steamed rice